Your Health Matters

No single #food can reduce your risk of #cancer, but the right combination (via Cancer-Fighting Foods Slideshow: Folates, Resveratrol, Green Tea, and More)

Exercise is powerful #medicine for people with #osteoporosis. (via Slideshow: Exercises to Boost Bone #Health)

The deadly dangers of sugar-loaded soft drinks, sports drinks and fruit juices are non-debatable. According to research conducted at the Harvard School of Public Health, over 180,000 worldwide yearly deaths can be traced back to sugar-sweetened drinks. (via Why Super Sweetened Sodas Are Deliciously Killing Us - The Alternative Daily)

6 Ways to avoid overdoing it on the sweet stuff (via How To Prevent Sugar Cravings | How To Prevent Anything | Prevention)

If you can see past the health halo on this crunchy breakfast staple, you’ll be faced with the harsh reality that many commercially prep (via Happy April Fools’ Day: 12 ‘Health’ Foods Fooling Us All)

We do it in the car, on the train, in front of the TV, on the phone, and even in bed. For too many of us, snacking has become so automatic that (via How To Prevent Snacking Too Much | How To Prevent Anything | Prevention)

Simple diet mistakes can derail your best efforts to get back into that favorite pair of jeans. (via Diet Mistakes Slideshow: Crash Diets, High-Calorie Drinks, Skipping Breakfast, and More)

Many people think that by eating dried fruit, they are actually getting the same health benefits as they would if they ate the fruit raw. If you take a look on the shelves at the grocery store, you may notice they are packed with different mixtures of dried fruits, with maybe some different nuts and grains mixed in. (via The ‘Health’ Food That Just Adds Sugar To Your Waist Line - The Alternative Daily)

(via Fitness Quiz: Tips on Cardio, Strength-Training, and Getting in Shape)