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Your Health Matters

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Fizzy drinks should be heavily taxed and junk food adverts banished until after the television watershed, doctors have said, in a call for action over obesity. The Academy of Medical Royal Colleges, which represents nearly every doctor in the UK, said ballooning waistlines already constituted a “huge crisis”. Its report said current measures were failing and called for unhealthy foods to be treated more like cigarettes. The BBC’s James Gallagher reports. (via BBC News - Tax fizzy drinks and ban junk food ads, say doctors)

Posted 693 weeks ago

Only one third of British men are considered to be normal weight, according to the latest statistics from the NHS Health and Social Care Information Centre (HSCIC). (via UK Obesity Epidemic Is Out Of Control)

Posted 693 weeks ago

(via Are These The 50 Healthiest Foods In The World? (PICTURES))

Brussels Sprouts
“Consuming cruciferous vegetables like Brussels sprouts may play a role in protecting against heart disease perhaps by reducing inflammation,” Zied tells The Huffington Post. They contain important nutrients like omega-3 fatty acids (in the form of ALA), vitamin A, B vitamins (thiamine, niacin, and folate), and vitamin E, according to Zied. 

And that’s not all: according to a resource for breast cancer patients from Johns Hopkins Medicine, the antioxidant, antiestrogen and chemopreventive properties of the Brussels sprouts may make them useful in preventing recurrence of cancer.
Posted 693 weeks ago
Rosemary And Grilled Meat
While there’s nothing quite like a backyard barbecue, it’s true that overdoing your patties and steaks can create potentially cancer-causing chemicals called carcinogens that you really don’t want ending up on your bun. 

A 2008 study found that rosemary can help. The seasoning’s natural antioxidant content seems to stop the carcinogens from forming during cooking. And it doesn’t have to overpower the flavor of that patty, food science professor J. Scott Smith said in a statement. Just a touch of rosemary extract, which doesn’t usually have an aroma, can do the trick. 

(via Food Synergy: 8 Healthy Food Pairings That Are Even Better Together)

Posted 693 weeks ago

French fries, fried chicken and donuts have been American staples for generations, and although most people know that these foods are not high on the nutrition scale, they are still among the top fast foods consumed. However, new research has unearthed new and troubling side effects of these delights: they can cause cancer. (via The 3 Worst Cancer-causing Foods - The Alternative Daily)

Posted 693 weeks ago

A genetically-engineered virus has prolonged the lives of terminally ill liver cancer patients in a small clinical trial. The results will need confirming in larger studies, but Cancer Research UK welcomed the advance as “an exciting step forward”. (via Genetically engineered virus extends the lives of terminally-ill liver cancer patients : Cancer Research UK)

Posted 693 weeks ago

Researchers at UCLA report that they have refined a method they previously developed for capturing and analyzing cancer cells that break away from patients’ tumors and circulate in the blood. With the improvements to their device, which uses a Velcro-like nanoscale technology, they can now detect and isolate single cancer cells from patient blood samples for analysis. (via UCLA researchers further refine ‘NanoVelcro’ device to grab single cancer cells from blood / UCLA Newsroom)

Posted 693 weeks ago

Brief interventions and referral for smoking cessation: quick reference guide

Posted 694 weeks ago

The Ministry of Health in Saudi Arabia has informed WHO of another confirmed case of infection with the novel coronavirus (NCoV). (via WHO | Novel coronavirus infection - update)

Posted 694 weeks ago

(via Are These The 50 Healthiest Foods In The World? (PICTURES))

Edamame
This green soy bean is packed to the gills with important nutrients like folate, protein, magnesium, potassium and fiber, Heller says, estimating that “one half a cup has about 8 grams of protein." 

And studies have shown that soy-containing foods – such as tofu and edamame – may even be able to protect the body from diseases like diabetes, cancer and heart disease, Heller says. 
Posted 694 weeks ago

Your Online Consultant regularly writes and publishes articles related to health issues. Links to various articles, and sites where articles are submitted are listed here:

Previous Articles 

Are supplements from the UK better than those from the USA?

This was a question posed on Yahoo! Answers recently.

It's a very good question, which went on to ask how you should choose between various manufacturers or decide which were the best supplements.

It's so difficult to compare brands! There are so many confounding issues. Let me tell you how I look at supplements to decide which ones to take or recommend.

Read the rest of the article here ...

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