Your Health Matters

It may seem obvious but you could be getting too little sleep. (via Causes of Sleepiness and Fatigue and How to Fight Them – Slideshow)

Don’t give up. Studies show that many adults with depression are likely to find (via Slideshow: Help Your Depression Treatment Work)

Insomnia – chronic trouble getting to sleep or staying asleep – can leave you desperate for a good night’s rest. (via Slideshow: Insomnia Myths and Facts)

Take the coffee quiz …

(via The Truth About Coffee Quiz - Caffeine, Espresso, Decaf, and Coffee Origins)

If your goal is turning heads at the beach, WebMD is here to help. (via Beach Body Pictures: Men’s Workout, Flat Abs, Diet, and Grooming Tips)

Only 20% of adults in the U.S. are getting the recommended amount of exercise, according to a new report by the CDC (Centers for Disease Control and Prevention). (via Only 20% Of U.S. Adults Get Enough Exercise)

It may seem obvious but you could be getting too little sleep. (via Causes of Sleepiness and Fatigue and How to Fight Them – Slideshow)

Researchers at the University of East Anglia (UEA) have made a discovery in neuroscience that could offer a long-lasting solution to eating disorders such as obesity (via Rewiring Appetite Control)

A study in mice suggests that gastric bypass surgery may result in weight loss in part by altering microbes in the gut. The finding may lead to a better understanding of how microbes influence energy balance. (via Gut Microbes Affect Weight After Gastric Bypass - NIH Research Matters - National Institutes of Health (NIH))

Chances are, nobody has to tell you that exercise is a great stress reliever. But here’s the thing: You can reduce stress even more—and make that reduction last longer—if you tailor your workout specifically to your personality type. (via The Best Workouts to Relieve Stress | Men’s Health)